Ingredient profile
Beta-Alanine in MemoHoney: A Pre-Workout Ingredient in a Memory Capsule
Beta-alanine is an amino acid best known from pre-workout powders. Sport studies gave 1.6 to 6.4 g a day, and those amounts look safe for up to 8 weeks (NIH ODS, Exercise supplements). A MemoHoney capsule holds 40 mg: one-fortieth of the smallest studied dose and one-twentieth of the 800 mg that can make skin tingle. The label gives no reason for including it.
Written by the MemoHoney editorial teamUpdated
Label line
How much beta-alanine does MemoHoney contain?
40 mg in each capsule. It is the last of the seven lines, and no Daily Value exists for it.
| Label name | Beta Alanine |
|---|---|
| Scientific name | Amino acid |
| What it is | Amino acid |
| Position in the list | 7 of 7 (each line shows its own amount) |
| Per capsule | 40 mg |
| Amount used in research | 1.6-6.4 g a day for up to 8 weeks in sport studies |
| Strength of evidence | No memory evidence |
| Traditional or marketed use | Workout amino acid behind the pre-workout tingle |
| Main caution | The tingle starts near 800 mg in one dose; 40 mg is far under it. |
"Beta Alanine 40 mg" sits under the four arginine and citrulline lines. Like them, it carries a printed amount, so nothing is hidden in a blend. Since the serving is one capsule a day, 40 mg is also your full daily intake from MemoHoney.
Basics
What is beta-alanine, and why is it in pre-workouts?
A non-essential amino acid that sport brands sell for short, hard bursts of effort.
Your body makes beta-alanine on its own, so you do not need it from food or pills. Muscles use it to build carnosine, a compound tied to how they cope with intense work. That link is why gym brands put it in powders meant for sprints, lifting and interval sessions.
The research is less tidy than the marketing. The NIH Office of Dietary Supplements calls the evidence for high-intensity exercise mixed (NIH ODS, Exercise supplements). Some trials saw a small gain; others saw none.
- Where you usually meet it: pre-workout scoops, sports drinks, single-ingredient powders
- What people buy it for: repeated short efforts in the gym or on the track
- What it is known for besides that: a harmless pins-and-needles feeling at larger doses
Doses in context
How does 40 mg compare with beta-alanine research doses?
It is a small fraction. Researchers worked in grams; the capsule works in milligrams.
| Amount | What it represents | How many capsules' worth |
|---|---|---|
| 40 mg | One MemoHoney capsule, the full daily serving | 1 |
| 800 mg | Single dose at which tingling can start | 20 |
| 1,600 mg (1.6 g) | Low end of the daily amounts studied | 40 |
| 6,400 mg (6.4 g) | High end of the daily amounts studied | 160 |
The label says not to exceed one capsule. Taking more would also multiply the arginine lines, which carry real blood pressure and drug cautions. The directions page covers the daily routine.
The tingle
Will MemoHoney's beta-alanine make you tingle?
Almost certainly not. The tingle shows up when one dose reaches 800 mg, twenty times what a capsule holds.
The feeling is called paresthesia. People describe pins and needles around the face and neck, over the backs of the hands, and across the upper trunk. It can last 60 to 90 minutes and is not harmful, according to the NIH (NIH ODS, Exercise supplements). Itchy skin has also been reported.
At 40 mg, MemoHoney is far below that threshold. If you do feel tingling, look at what else you took that day. Pre-workout drinks are a likely place to look.
That pattern does not match beta-alanine. Numbness on one side, with trouble speaking or sudden confusion, needs a 911 call right away (CDC, Stroke signs).
Memory link
Does beta-alanine help memory or focus?
No reliable source says so. The NIH review of human studies is about exercise, and it never mentions memory.
Searches like "beta alanine benefits for brain" do turn up research. It is early, and it used workout-size amounts in grams. None of it tested MemoHoney, and none of it can be scaled down to 40 mg and still be expected to work.
The MemoHoney bottle says "Advanced Memory Support*". That phrase describes the whole product. It is not a finding about beta-alanine, and the asterisk links it to the FDA disclaimer.
For a wider look at what the formula can and cannot do, read the benefits review.
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Order nowThe open question
Why would a memory capsule include beta-alanine?
The label does not say, and we will not guess on the brand's behalf.
No stated purpose
The panel prints the name and 40 mg. There is no line explaining what it is meant to do.
Whole-formula promises
The sales page speaks of memory, focus and brain health for the product as a whole. We found no claim that singles out beta-alanine.
An exercise ingredient
Studied for hard workouts at grams a day, with mixed results (NIH ODS, Exercise supplements). Memory is not part of that record.
If the reason matters to you, ask the order desk at +1 (302) 200-3480 before you buy. The L-arginine and L-citrulline profiles explain the larger lines on the panel.
Safety
Is beta-alanine safe at the MemoHoney dose?
The studied range of 1.6 to 6.4 g a day looked safe for up to 8 weeks. 40 mg is well inside that range.
The NIH sheet gives no safety data beyond 8 weeks (NIH ODS, Exercise supplements). That gap applies to long-term daily use at any amount, so mention every supplement you take at your next checkup.
- Main known effect: harmless, short-lived tingling once a single serving hits 800 mg
- Also reported: itchy skin
- Label caution: a physician first if you are pregnant, nursing, under 18 or have a medical condition
- Drug interactions: the bigger list belongs to the arginine lines, not beta-alanine
At a glance
MemoHoney beta-alanine in four numbers
The rest of the panel
Which other MemoHoney ingredients have their own profile?
Arginine, citrulline and niacin each get a full page; calcium is covered in the overview.
Every profile uses the same layout: the label line, research doses, cautions and what stays unknown. Start with any chip below, or open the annotated label to see all seven lines at once.
FAQ
MemoHoney beta-alanine questions
What does beta-alanine do for the brain?
No solid answer exists yet. Brain research on beta-alanine is early and used gram amounts, while the NIH review of human studies covers exercise only (NIH ODS, Exercise supplements). MemoHoney's 40 mg has not been tested for memory or focus, so treat any brain benefit as unproven.
Why does beta-alanine make your skin tingle?
Taking 800 mg or more at once can cause paresthesia, a pins-and-needles feeling on the face, neck, hands and upper body (NIH ODS, Exercise supplements). It fades within 60 to 90 minutes and is not harmful. MemoHoney's 40 mg is far below the amount linked to it.
Is 40 mg of beta-alanine enough to do anything?
No study shows an effect at 40 mg. Sport research used 1.6 to 6.4 g a day, so a capsule supplies one-fortieth of the smallest studied amount (NIH ODS, Exercise supplements). The label lists the ingredient without saying what that small amount is meant to achieve.
Can you take beta-alanine daily for months?
Nobody has shown that clearly. Studies giving 1.6-6.4 g daily found it looked safe for as long as 8 weeks, and the record stops there (NIH ODS, Exercise supplements). MemoHoney's 40 mg is much smaller, but you should still list it with your other supplements at checkups.
Should I take extra MemoHoney capsules to reach a research dose?
No. The label says not to exceed one capsule a day. Reaching 1.6 g would take 40 capsules, which would also deliver 16 g of arginine ingredients, an amount that brings stomach upset and lower blood pressure (NIH ODS, Exercise supplements).
Can beta-alanine cause itching?
Yes, itchy skin has been reported alongside the better-known tingle (NIH ODS, Exercise supplements). Both are linked to larger single doses than the 40 mg in a MemoHoney capsule. Itching with a rash, swelling or trouble breathing could be an allergy and needs prompt medical care.
Is beta-alanine the same as alanine?
No. They are related amino acids with different shapes and jobs. Beta-alanine is the form sold in pre-workouts and listed on the MemoHoney panel as "Beta Alanine 40 mg". Plain alanine does not appear on the label.
Who wrote this
Written and reviewed by
Plain-language pages built from the label, the sales page and linked public health sources.
Page last updated . Read our editorial standards and how we check the reviews. This website is run by a U.S. shop that sells MemoHoney, not by the maker (the label says distributed by Instituto Experience, Ogden, UT). This site earns money when you buy through its order links.
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